Health Coaching
One on one. Together.
What is a Health Coach and should I hire one?
Think of a Health coach as a personal training for your wellbeing.
A health coach empowers clients to adopt and sustain healthy lifestyle behaviors that can prevent, mitigate and even reverse chronic diseases!
Health coaches fill the gaps between what the healthcare industry traditionally provides and what many people need.
A health coach provides a safe space for clients to talk about their wellness concerns and goals. They hold their clients accountable, customize plans specifically for you and provide emotional support.
A health coach helps you set goals and keep them. After all, consistency is the most important factor in living a healthy lifestyle—and a big part of a health coach's job is to help you stay on it!
If you’re faced with the dilemma of wanting to better your life but aren’t sure where to start, consider hiring a health coach.
Let’s make it happen.
Unlock your potential for health and happiness with one-on-one coaching. This collaborative and flexible process will empower you to make impactful changes in areas such as nutrition, exercise and mindfulness. Together, we will develop a holistic plan to meet your lifestyle and wellness goals. From personalized meal planning to meditation techniques, Laura will provide guidance to support sustainable change and personal transformation.
What’s included in your one-on-one Health Coaching package:
Weekly 50-minute coaching session with Laura, in-person or virtual.
Email support between sessions.
Personalized yoga and mindfulness practices.
Invaluable skills to balance the nervous system.
Personalized meal planning sessions.
Educational material and resources such as shopping lists & recorded guided meditations.
Grocery store tour - Decoding health claims, label reading, sustainable living tips and so much more.
Pantry Makeover
Sustainable living home guide.
My dedication to your success .
One-on-one holistic health coaching:
1 month - $200
3 months - $180 per month. Paid in full $540 ($60 savings)
Complementary Conversation - 30 MINUTES FREE - A brief conversation in which we discuss your health needs, goals, and take an opportunity to see if holistic health coaching is a good fit for you.
I’m ready!
Hit the contact button below and lets start your health journey today!