We want you to get the healthy life you deserve.
The Sacred Hoop Approach:
As Aristotle states, “the whole is greater than the sum of its parts''. Nutrition plays a huge part in living a healthy holistic life but there are many more spokes on the wheel of life that need nurturing. If one spoke is rusty or broken your wheel won’t spin smoothly.
Here at Sacred Hoop Holistic Living we focus on 13 different areas of life, emphasizing that we are multidimensional beings. We’ll look at areas such as relationships, creativity, physical activity and sustainable living. We know that we need more than just nourishing foods to thrive!
I will partner with you to inspire and co-create transformation and growth, through personalized guidance, support and accountability. Your one-one-one coaching sessions will be like mini wellness retreats customized for you. You will have a safe space to talk, to dream, to breathe slowly and consciously. This is your space and your time to inquire within.
I take the practice of Integrative Nutrition and weave it with the tradition of Yoga to create the tapestry of holistic living. Let’s look at a few of these words that may be unfamiliar -
The word Yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness.
The practice of Integrative nutrition takes a holistic approach to wellness recognizing that the foundation for optimal health and healing begins with a health promoting diet but also, and very importantly, takes account of the whole person, including all aspects of lifestyle.
Holistic living - Treating mind, body and soul as one and reawakening to the realization that humans and nature are intimately and interdependently intertwined. We’re created whole and perfect; every living being is! Living a holistic lifestyle is essential in unveiling your whole and perfect self.
As you can see – The foundation of Yoga, Integrative Nutrition and Holistic living are the same! Call it what you like!